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(0)Louis J Aronne
Author
Language
English
Formats
Description
Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss, and includes comprehensive look at what is going on in your body to cause you to gain weight and a science-based program to help you alter the biological processes preventing you from managing your weight. You'll learn the simple changes you can make in the way you eat and move that will help you...
Author
Pub. Date
2009
Edition
1st ed.
Physical Desc
xv, 251 pages : illustrations ; 25 cm
Language
English
Description
Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain weight; and lose the weight--even...