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(0)David A Carbonell
Author
Language
English
Formats
Description
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the 'trick' that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all." -- Page [4] cover.
Author
Language
English
Description
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Physical Desc
x, 204 pages ; 18 cm
Language
English
Description
"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Physical Desc
v, 116 pages ; 23 cm
Language
English
Description
Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit...