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(0)Bob Harper
Author
Series
Pub. Date
2013
Language
English
Formats
Description
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart...
Author
Pub. Date
2012
Edition
1st ed.
Physical Desc
xix, 278 pages ; 22 cm
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Edition
First edition.
Physical Desc
xvii, 283 pages : illustrations ; 25 cm
Language
English
Description
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb...
Author
Publisher
Ballantine Books
Pub. Date
2015.
Edition
First edition.
Physical Desc
xvi, 165 pages : illustrations ; 22 cm
Language
English
Description
"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the...
Author
Pub. Date
2008
Edition
1st ed.
Physical Desc
xii, 226 pages : illustrations ; 24 cm
Language
English
Description
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
Pub. Date
2005
Edition
Full screen ver.
Physical Desc
1 videodisc (approximately 109 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Exercise routines adapted from NBC's hit show, Biggest loser. Customized workout with 6 routines to choose from: Warm-Up, Low-Intensity Workout, High-Intensity Workout, Strength and Sculpt, Boot Camp, and Stretch.
Pub. Date
2008
Edition
Full screen ver.
Physical Desc
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.
Pub. Date
2009
Edition
Widescreen ed.
Physical Desc
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.