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(0)Jackie Warner
Author
Language
English
Formats
Description
Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine.
Author
Language
English
Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.
In 10 Pounds In 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in...
Pub. Date
2010
Edition
Widescreen ver.
Physical Desc
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
Language
English
Description
You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra...
Pub. Date
2008
Edition
Full screen ver.
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Each workout includes a warm-up and cool-down specific to each routine as well as modifications for beginners and variations to increase the challenge. The workouts "deliver ultimate fat burn and body tone by using exclusive moves in fusion cardio and strength training".