The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
(Book)

Book Cover
Average Rating
Author
Amen, Tana.
Published
New York, N.Y. : St. Martin's Press, [2013].
Format
Book
Edition
First edition.
ISBN
9781250029843, 1250029848
Physical Desc
xii, 404 pages : illustrations ; 25 cm
Status
On Shelf
Blue Earth Community Library - Adult Nonfiction
613.25 Amen
1 available

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More Details

Published
New York, N.Y. : St. Martin's Press, [2013].
Edition
First edition.
Language
English
ISBN
9781250029843, 1250029848

Notes

Bibliography
Includes bibliographical references (pages 387-388) and index.
Description
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "--,Provided by publisher.

Subjects

LC Subjects
Cookbooks.
Health promotion.
Physical fitness.
Reducing diets.
Weight loss.

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Citations

APA Citation, 7th Edition (style guide)

Amen, T. (2013). The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amen, Tana. 2013. The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever. New York, N.Y.: St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amen, Tana. The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever New York, N.Y.: St. Martin's Press, 2013.

Harvard Citation (style guide)

Amen, T. (2013). The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever. First edn. New York, N.Y.: St. Martin's Press.

MLA Citation, 9th Edition (style guide)

Amen, Tana. The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever First edition., St. Martin's Press, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.