Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
(Book)

Book Cover
Average Rating
Author
Sisson, Mark, 1953-
Contributors
Kearns, Brad, 1965- author.
Published
New York, NY : Grand Central Publishing, 2021.
Format
Book
Edition
First edition.
ISBN
9781538736951, 1538736950
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Status
On Shelf
Blue Earth Community Library - Adult Nonfiction
613.25 Sisson
1 available
See all copies

Staff View

Loading Staff View.

Description

Loading Description...

More Details

Published
New York, NY : Grand Central Publishing, 2021.
Edition
First edition.
Language
English
ISBN
9781538736951, 1538736950

Notes

General Note
Includes recipes.
Bibliography
Includes bibliographical references (pages 267-272) and index.
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

Subjects

LC Subjects
Diet therapy.
Intermittent fasting.
Recipes.
Reducing diets.

Reviews from GoodReads

Loading GoodReads Reviews.

Published Reviews

More Like This

Loading more titles like this title...

Citations

APA Citation, 7th Edition (style guide)

Sisson, M., & Kearns, B. (2021). Two meals a day: the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever (First edition.). Grand Central Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2021. Two Meals a Day: The Simple Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free From Diet Frustration Forever. New York, NY: Grand Central Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sisson, Mark, 1953- and Brad Kearns. Two Meals a Day: The Simple Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free From Diet Frustration Forever New York, NY: Grand Central Publishing, 2021.

Harvard Citation (style guide)

Sisson, M. and Kearns, B. (2021). Two meals a day: the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever. First edn. New York, NY: Grand Central Publishing.

MLA Citation, 9th Edition (style guide)

Sisson, Mark, and Brad Kearns. Two Meals a Day: The Simple Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free From Diet Frustration Forever First edition., Grand Central Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.