Clean mind, clean body offers a life-changing reset for body and mind that will transform your daily routine and your habits, and is a personal blueprint for physical, mental, and spiritual realignment. -- Adapted from page [4] cover.

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness...

Discusses the importance of play in terms of health, success, and happiness in adulthood, covering its role in the development of social skills, intelligence, and creativity and its implications for education, business innovation, the future of society, and more.

A brash young neuroscientist presents his solution to biology's toughest question: what is consciousness?

"While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain a sharp mind, our vitality, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining...

"The philosophy of mind is unique among contemporary philosophical subjects", writes John Searle, "in that all of the most famous and influential theories are false". One of the world's most eminent thinkers, Searle dismantles these theories as he presents a vividly written, comprehensive introduction to the mind. He begins with a look at the twelve problems of philosophy of mind - which he calls "Descartes and Other Disasters"--Problems which he...

"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage...