Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness...

The Concept of Mind is a 1949 book by the philosopher Gilbert Ryle, in which the author argues that "mind" is "a philosophical illusion hailing chiefly from René Descartes and sustained by logical errors and 'category mistakes' which have become habitual." The work has been cited as having "put the final nail in the coffin of Cartesian dualism" and has been seen as a founding document in the philosophy of mind, which received professional recognition...

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Clean mind, clean body offers a life-changing reset for body and mind that will transform your daily routine and your habits, and is a personal blueprint for physical, mental, and spiritual realignment. -- Adapted from page [4] cover.

"Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises"-- "In this essential guide, healer and wellness coach Shanila Sattar explains how breathing affects the body and mind, offers an illuminating history of breathwork, and provides simple, hassle-free exercises to make the most of it. In today's ever faster world, levels of stress and anxiety are rising higher...

How do we navigate the Good Red Road using a modern world lens? With the current wave of divisiveness and discontent in the world, we are all searching for a path to a more inclusive, powerful, and purposeful life. We are seeking to align ourselves to our soul's purpose. Join Larry Running Turtle Salazar and Pamela Two Spirits Reader as they teach you empowering practices for your spiritual journey. No matter what religion or philosophy you hold,...

"While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain a sharp mind, our vitality, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...

Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation. Our most revered wisdom traditions,...

"Learn how to feed your body and your mind with the soothing craft of baking bread"-- When life gets challenging, simple pleasures and timeless traditions can help us manage. Beaumont guides you through the art of breadmaking, with insight into the benefits of this ancient craft. She explore breadmaking as a way of making positive changes to our mental and physical well-being. The result is a delightful meditation on the intrinsic power of baking...