"A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much-for their 750-square-foot apartment and his nerves-he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical...

In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. A practical and empowering guide to self-healing.

"The Glow Code is an entertaining and engaging lifestyle manual offering concrete, actionable advice from experts across many fields to help women aged 35 and beyond navigate midlife, feel great, and age well. Covering a wide range of magazine topics but with deeper insight and sound advice, this is the cheat sheet for women with minimum free time but maximum ambition to feel, look and live better now, in midlife and beyond"--

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)-and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions-without drugs or dangerous surgery. After identifying stress and other psychological factors in back pain,...

"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

What is consciousness? Is the mind a machine? What makes each of us a person? How do our bodies relate to our minds? In this deeply engaging exploration of what it means to be human, Rowan Williams addresses these frequently asked questions with lucid meditations that draw from findings in neuroscience, philosophy, psychology, and literature. Then he presses on to ask, Might faith be necessary to human flourishing? If so, why? And how can a traditional...

"The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--

What goes on in our head when we have a thought? Why do the physical events that occur inside a fistful of gelatinous tissue give rise to the world of conscious experience? In “The Universe of Consciousness”, Gerald Edelman and Giulio Tononi present for the first time a full-scale theory of consciousness based on direct observation of the human brain in action. Their pioneering work, presented here in an elegant style, challenges much of the conventional...

This book has grown out of an attempt to harmonize two different tendencies, one in psychology, the other in physics, with both of which I find myself in sympathy, although at first sight they might seem inconsistent. On the one hand, many psychologists, especially those of the behaviorist school, tend to adopt what is essentially a materialistic position, as a matter of method if not of metaphysics. They make psychology increasingly dependent on...