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Author
Publisher
Harmony Books
Pub. Date
[2015].
Edition
First edition.
Physical Desc
511 pages : color illustrations ; 24 cm
Language
English
Description
"In their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more....
Author
Series
Pub. Date
2013
Language
English
Formats
Description
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart...
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Language
English
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Author
Pub. Date
2004
Edition
1st ed.
Physical Desc
313 pages ; 22 cm
Language
English
Description
Columnist, Maggie O'Leary, speaks out against the latest weight-loss craze. She is happy being plus-size and known as America's Anti-Diet Sweetheart, until she gets a call from Hollywood's most enticing bachelor, Mike Taylor.
8) The new Whole30: the definitive plan to transform your health, habits, and relationship with food
Author
Language
English
Description
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creator of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...
Pub. Date
2011
Edition
1st ed.
Physical Desc
v, 270 pages : color illustrations ; 24 cm
Language
English
Description
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Publisher
RosettaBooks LLC
Pub. Date
2018.
Edition
First electronic edition.
Physical Desc
1 online resource : color illustrations
Language
English
Description
Provides a diet developed by Mayo Clinic clinicians with meal plans and tips to help individuals with diabetes lose weight and control their blood sugar levels. The plan features a two-week jump-start plan to help individuals lose up to ten pounds, then outlines a longer-term plan designed to help individuals lose one to two pounds per week until they reach their goal weight. Concludes with a plan to help individuals maintain their weight.
Author
Publisher
St. Martin's Press
Pub. Date
[2013]
Edition
First edition.
Physical Desc
xii, 404 pages : illustrations ; 25 cm
Language
English
Description
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods...
Author
Publisher
Goop Press, Rodale
Pub. Date
[2021]
Edition
First edition.
Physical Desc
288 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
Author
Pub. Date
2012
Language
English
Formats
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Pub. Date
2011
Physical Desc
336 pages : color illustrations ; 28 cm
Language
English
Description
Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give readers more than 100 recipes and full-color photos with entertaining stories throughout.
Author
Publisher
Simon Element
Pub. Date
2024.
Edition
First Simon Element hardcover edition.
Physical Desc
271 pages : color illustrations ; 24 cm
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Author
Pub. Date
2011
Physical Desc
xix, 250 pages : illustrations ; 23 cm
Language
English
Description
Outlining the 'brain-belly' connection that describes how sticky fat cells send mixed messages to the brain - and cause us to get fat as a result - Larry McCleary offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery.
Author
Language
English
Formats
Description
"A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system--good bugs and bad that influence everything from how much fat you store to whether or not...
Author
Publisher
Ghost Mountain Books, Inc
Pub. Date
[2016]
Physical Desc
viii, 232 pages ; 24 cm
Language
English
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.