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Author
Publisher
[Publisher not identified]
Pub. Date
[2022]
Physical Desc
110 pages ; 28 cm
Language
English
Description
"According to current statistics, one in three persons in the US has high blood pressure, and people who have normal blood pressure at the age of 50 have a very high probability of having high blood pressure, known as hypertension, in the future. It is possible to prevent hypertension through food choices that have been shown to help people improve their health and reduce their chances of developing high blood pressure and maybe other health problems....
Author
Series
Publisher
Adams Media
Pub. Date
2023.
Edition
First Adams Media trade paperback edition.
Physical Desc
272 pages : color illustrations ; 23 cm.
Language
English
Description
"Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on...
Author
Series
Publisher
Adams Media
Pub. Date
[2014]
Physical Desc
304 pages ; 24 cm.
Language
English
Description
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, this is the cookbook for you! Following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Forbes has compiled low-GI meals that are as tasty as they are healthy. -- From page [4] cover.
Author
Publisher
Rockridge Press
Pub. Date
2019.
Physical Desc
ix, 166 pages : color illustrations ; 24 cm
Language
English
Description
" A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome--when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky--can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have...
Author
Publisher
Avery, an Imprint of Penguin Random House
Pub. Date
[2017]
Physical Desc
359 pages : color illustrations ; 24 cm
Language
English
Description
The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Edition
First edition.
Physical Desc
xiii, 257 pages ; 25 cm
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
ix, 262 pages : color illustrations ; 24 cm
Language
English
Description
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the...