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22) Intermittent fasting cookbook: fast-friendly recipes for optimal health, weight loss, and results
Author
Language
English
Formats
Description
"The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols"--
Author
Pub. Date
2008
Physical Desc
xiii, 337 pages : illustrations ; 24 cm
Language
English
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...
Author
Publisher
Simon Element
Pub. Date
2024.
Edition
First Simon Element hardcover edition.
Physical Desc
271 pages : color illustrations ; 24 cm
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Author
Language
English
Formats
Description
"Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of...
Author
Series
Pub. Date
2013
Language
English
Formats
Description
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart...
Author
Publisher
Flatiron Books
Pub. Date
2020.
Edition
First edition.
Physical Desc
xxi, 233 pages : color illustrations ; 24 cm
Language
English
Description
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org...
Author
Publisher
Rodale
Pub. Date
[2013]
Physical Desc
xiii, 322 pages : color illustrations ; 24 cm
Language
English
Description
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2017.
Physical Desc
448 pages : color illustrations ; 26 cm
Language
English
Description
"The Keto Diet will help you gain energy, lose weight, improve your health, and turn your body into the ultimate fat-burning machine--all without restricting or even counting calories (unless you really want to). You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!" -- Page [4] cover.
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Edition
First edition.
Physical Desc
309 pages : color illustrations ; 25 cm
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Author
Pub. Date
2011
Edition
1st ed.
Physical Desc
xviii, 300 pages : color illustrations ; 24 cm
Language
English
Description
On the heels of the bestselling success of his low-calorie "Now Eat This!" cookbook, award-winning celebrity chef DiSpirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Features 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor.
Author
Publisher
Bird St. Books
Pub. Date
[2014]
Physical Desc
xi, 243 pages ; 24 cm
Language
English
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2021.
Physical Desc
324 pages : illustrations ; 24 cm
Language
English
Description
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Author
Publisher
Voracious/Little, Brown & Company
Pub. Date
2021.
Edition
First edition.
Physical Desc
270 pages : color illustrations ; 24 cm
Language
English
Description
"Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled--showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off--without losing any of the flavor." -- Amazon....