(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
Harmony Books
Pub. Date
[2019]
Edition
First edition.
Physical Desc
303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement...
Author
Pub. Date
2013
Edition
1st Atria Books hardcover ed.
Physical Desc
212 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Language
English
Description
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Edition
First edition.
Physical Desc
vii, 280 pages : color illustrations ; 24 cm
Language
English
Description
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many...
Publisher
America's Test Kitchen
Pub. Date
[2020]
Physical Desc
ix, 246 pages : color illustrations ; 25 cm
Language
English
Description
Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste.
Author
Publisher
Hay House Inc
Pub. Date
2019.
Edition
1st edition.
Physical Desc
xxi, 349 pages : color illustrations ; 24 cm
Language
English
Description
"Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has...
Author
Publisher
Harmony Books
Pub. Date
[2017]
Edition
First edition.
Physical Desc
559 pages : illustrations ; 23 cm
Language
English
Description
Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Edition
First edition.
Physical Desc
xvi, 238 pages : illustrations ; 25 cm
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2014]
Edition
First edition.
Physical Desc
xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry...
Author
Pub. Date
2004
Physical Desc
xiv, 223 pages : illustrations ; 24 cm
Language
English
Description
Based on the best-selling "Ultimate Weight Solution," introduces more than one hundred recipes designed to complement the weight-loss program's strategies, with dishes that are low in calories, fat, sugar, and salt.