With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can't lose weight--showing that it's not your fault! The true culprit is sugar--specifically added sugars--which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza,...

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been...

"Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fungs weight-loss advice. Mouth-watering recipes--from slow-roasted pork shoulder to chia pudding and almond cake--showcase healthy fats, nutrient-dense foods, and low or no carbs. he Obesity Code Cookbook is an indispensable tool for home cooks looking...

From satisfying breakfasts to tantalizing desserts, the 200 quick and delicious recipes in this book will take the stress out of weekday cooking and suit your food budget, too.

"Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement, and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: 'Can I eat that on SHRED?'" -- From dust jacket.

"Has you covered for every meal of the day-- and desserts too. You'll find ideas for breakfasts that will get you going, lunches that can be enjoyed at home or brown-bagged, robust dinners for the times you're really, really hungry, slow cooker meals with no fuss, snacks, and desserts to satisfy your cravings in no time"--

"In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein,...

Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say fine but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious...

Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.